Martin Wilks – Chartered Counselling Psychologist                                                         & Mindfulness teacher

The Haven of Meditation

Meditation is a haven away from the ubiquitous world of self-improvement. It’s not just that there’s no such thing as ‘bad’ meditation, but there’s no such thing as ‘good’ meditation either. It is what it is.

– Barry Evans, “The Myth of the Experienced Meditator”

Then that’s a relief – less about self-improvement, more about acceptance. Time for being OK just as you, and your experiences, are.

Filed under: Uncategorized on March 20th, 2013