“Drop-in” Mindfulness practice sessions
On the first Wednesday come join us at the “drop-in” mindfulness practice refresher”.
Woodbridge/Melton: 7 – 8.30 pm
Runs from The Oval Office: Retreat & Reorientation Centre on the First Wednesday of the month. 
The garden venue is home to “Flexible Psychological solutions”
Meetings start at 7 pm and will have the simple formula of:
- some brief, initial, introductory dialogue
- a period of mindfulness practice
- followed by an opportunity to debrief about the practice
- then more generally about challenges to mindfulness practice in daily life.
We usually finish around 8.30
The group has previously run continuously for 5 years and people found it supportive: both personally at times of challenge and also generally as a supportive forum for encouraging the maintenance of practice.
Last time I offered the group on a ‘donations’ basis – following some initial confusion with this I suggested a £5 donation. I’m now suggesting that at your first meeting (or prior to that via paypal see below) you make a £20 donation towards 4 sessions to be attended within 6months. In this way we develop a core of regular attendees.
I may not always be able to make the first Wednesday (Woodbridge), or third Thursday (Ipswich) every month; when I do have a clash of commitments I will give good advance notice and make an alternative arrangement for either the previous or the next Wednesday.
Hoping to see you there?
Filed under: Uncategorized on March 31st, 2014