Hello Life Loungers Do you want a place at the next Life Lounge on Thurs 13th April – if you have not yet booked your place just simply send me an email. We are delighted to welcome Mindfulness teacher Martin Wilks as our guest presenter. Perhaps you know the serenity prayer: “Give me the courage […]
Filed under: Uncategorized on April 7th, 2017 | Comments Off on The power of behavioural flexibility
Source: Three types of mindful attention and 9 areas of application in daily life | Dr Patrick Gwyer | Pulse | LinkedIn
Filed under: Uncategorized on April 1st, 2017 | Comments Off on Simple, useful and a quick readThree types of mindful attention and 9 areas of application in daily life | Dr Patrick Gwyer | Pulse | LinkedIn
This is a great article; especially for those for whom the “dashing” of hope feels exhausting Source: The Place Beyond Hope and Fear « The Berkana Institute
Filed under: Uncategorized on March 25th, 2017 | Comments Off on The Place Beyond Hope and Fear « The Berkana Institute
An interesting idea to explore “in person” ? Mindful people might be happier because they have a better idea of who they are, suggests a new study. Source: Do Mindful People Have a Stronger Sense of Self? | Greater Good
Filed under: Uncategorized on March 15th, 2017 | Comments Off on Do Mindful People Have a Stronger Sense of Self? | Greater Good
http://eepurl.com/cC0z1P
Filed under: Uncategorized on February 20th, 2017 | Comments Off on Our next Day retreat for Mindfulness Practitioners
By the time you read this the media created event known as “Blue Monday” will have passed. My Ipswich-based eight week mindfulness course will have started one week later (Jan 23 – still places, hurry!); I am hopeful that in most cases anyone on my course who might be vulnerable to the winter blues […]
Filed under: Uncategorized on January 17th, 2017 | Comments Off on “My old friend the Blues” ?
My friends in the ACT learning community will appreciate this, I think? Finding freedom through thoughts and words Source: Beyond Language
Filed under: Uncategorized on January 12th, 2017 | Comments Off on Beyond Language
Here’s a very recent excerpt from a book by a mindfulness informed pychotherapist that explains what a powerful combination mindfulness and psychotherapy makes Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns. Source: Emotional Alchemy – Lion’s Roar
Filed under: Uncategorized on January 11th, 2017 | Comments Off on Emotional Alchemy – Lion’s Roar
A free taster event giving offering information, question time and a goodly taste of guided experiential mindfulness practices. Source: A Taste of Mindfulness: info/intro to our Jan 17 8 week mindfulness course Tickets, Fri, Jan 13, 2017 at 5:00 PM | Eventbrite
Filed under: Uncategorized on January 8th, 2017 | Comments Off on A Taste of Mindfulness: info/intro to our Jan 17 8 week mindfulness course Tickets, Fri, Jan 13, 2017 at 5:00 PM | Eventbrite – in Ipswich soon, hope you can make it?
Thich Nhat Hanh on true love, the benefits of suffering, and insight that will set you free. He says he teaches original Buddhism with a Mahayana spirit. Source: Love and Liberation: An interview with Thich Nhat Hanh – Lion’s Roar
Filed under: Uncategorized on January 7th, 2017 | Comments Off on Here’s the third article – from a pioneering mindfulness teacher Love and Liberation: An interview with Thich Nhat Hanh – Lion’s Roar