How / where are you feeling?
Always gratifying when science seems to kind of catch up & verify what we feel we already know; glad too that science does not always needed to lead the way. Thanks – useful article which I’ll re-post on my mindfulness suffolk FB page – makes a lot of sense as to why the ‘bodyscan’ is the principle formal practice for the first two weeks of the 8 week mindfulness course – and that the practice agenda is less about “getting to feel better” more about “getting better at feeling”
Racing pulse, ‘Body atlas’ heatmaps reveal where we feel different emotions
– Science – News – The Independent
http://www.independent.co.uk/
heavy-heart-body-atlas-
615.html?origin=internalSearch
Filed under: Uncategorized on January 29th, 2014