Martin Wilks – Chartered Counselling Psychologist                                                         & Mindfulness teacher

This is a great article; especially for those for whom the “dashing” of hope feels exhausting Source: The Place Beyond Hope and Fear « The Berkana Institute

Filed under: Uncategorized on March 25th, 2017 | Comments Off on The Place Beyond Hope and Fear « The Berkana Institute

An interesting idea to explore “in person” ? Mindful people might be happier because they have a better idea of who they are, suggests a new study. Source: Do Mindful People Have a Stronger Sense of Self? | Greater Good

Filed under: Uncategorized on March 15th, 2017 | Comments Off on Do Mindful People Have a Stronger Sense of Self? | Greater Good