By the time you read this the media created event known as “Blue Monday” will have passed. My Ipswich-based eight week mindfulness course will have started one week later (Jan 23 – still places, hurry!); I am hopeful that in most cases anyone on my course who might be vulnerable to the winter blues […]
Filed under: Uncategorized on January 17th, 2017 | Comments Off on “My old friend the Blues” ?
My friends in the ACT learning community will appreciate this, I think? Finding freedom through thoughts and words Source: Beyond Language
Filed under: Uncategorized on January 12th, 2017 | Comments Off on Beyond Language
Here’s a very recent excerpt from a book by a mindfulness informed pychotherapist that explains what a powerful combination mindfulness and psychotherapy makes Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns. Source: Emotional Alchemy – Lion’s Roar
Filed under: Uncategorized on January 11th, 2017 | Comments Off on Emotional Alchemy – Lion’s Roar
A free taster event giving offering information, question time and a goodly taste of guided experiential mindfulness practices. Source: A Taste of Mindfulness: info/intro to our Jan 17 8 week mindfulness course Tickets, Fri, Jan 13, 2017 at 5:00 PM | Eventbrite
Filed under: Uncategorized on January 8th, 2017 | Comments Off on A Taste of Mindfulness: info/intro to our Jan 17 8 week mindfulness course Tickets, Fri, Jan 13, 2017 at 5:00 PM | Eventbrite – in Ipswich soon, hope you can make it?
Thich Nhat Hanh on true love, the benefits of suffering, and insight that will set you free. He says he teaches original Buddhism with a Mahayana spirit. Source: Love and Liberation: An interview with Thich Nhat Hanh – Lion’s Roar
Filed under: Uncategorized on January 7th, 2017 | Comments Off on Here’s the third article – from a pioneering mindfulness teacher Love and Liberation: An interview with Thich Nhat Hanh – Lion’s Roar
A sign in the entrance to Pema Chödrön’s monastery reads “Enjoy Your Life.” We ask her how that could be a spiritual practice. Source: Pema Chödrön on how to enjoy life – Lion’s Roar
Filed under: Uncategorized on January 7th, 2017 | Comments Off on Second article – very concise – enjoy!Pema Chödrön on how to enjoy life – Lion’s Roar
In this exclusive conversation, the Dalai Lama talks about human goodness, and how caring for others is the ultimate source of your own happiness. Source: The Ultimate Happiness: An exclusive interview with the Dalai Lama – Lion’s Roar
Filed under: Uncategorized on January 7th, 2017 | Comments Off on The first of a series of three we’re posting today:The Ultimate Happiness: An exclusive interview with the Dalai Lama – Lion’s Roar