Always gratifying when science seems to kind of catch up & verify what we feel we already know; glad too that science does not always needed to lead the way. Thanks – useful article which I’ll re-post on my mindfulness suffolk FB page – makes a lot of sense as to why the ‘bodyscan’ is […]
Filed under: Uncategorized on January 29th, 2014 | Comments Off on How / where are you feeling?
Often a difficult time of year for ‘returning students’ – this video may be of interest to you or someone you know? http://www.easeap.com/videos/college/college.html
Filed under: Uncategorized on January 13th, 2014 | Comments Off on Mindfulness for College students
We all suffer the limitations of our humanness: not just our aches and pains but our fear, our anger, our pettiness, our grief. Fact is, we do practice being human in every waking moment. And the more mindfully we practice, the more often our conflicts dissolve, the more easily we create new possibilities for relationship and community. […]
Filed under: Uncategorized on January 10th, 2014 | Comments Off on “Learning to Fall”