I’ve been working with a few clients recently on the theme of forgiveness; it’s of primary importance to establish a) that it’snot about condoning past behaviours of others, and b) that it’s not about letting ‘them’ off the hook, it’s about letting “you” off the hook, and c) – more humorously yet just as ‘spot […]
Filed under: Uncategorized on April 13th, 2013 | Comments Off on Forgiveness
People often question about when is the best time to practice, or for how often? Here’s a good suggestion: Simple Practice It’s definitely the case that we can practice at any given moment. We can always try a little more to be kind, to be compassionate and be careful about what we do and say. […]
Filed under: Uncategorized on April 12th, 2013 | Comments Off on when to practice?
Announcing / reminding of the First Wednesday of the month “Drop-in” mindfulness meditation practice group at the Windmill Natural Health Centre TOMORROW at 7pm http://ow.ly/jESAa
Filed under: Uncategorized on April 2nd, 2013 | Comments Off on Drop-in!
Most of our suffering comes from habitual thinking. If we try to stop it out of aversion to thinking, we can’t; we just go on and on and on. So the important thing is not to get rid of thought, but to understand it. And we do this by concentrating on the space in the […]
Filed under: Uncategorized on April 2nd, 2013 | Comments Off on Spacious mind