Mindfulness-Based Cognitive Therapy MBCT
Mindfulness-Based Cognitive Therapy MBCT
Relapse prevention for Depression & tools for Stress & Anxiety management
Having suffered depressive episodes in the past, are you currently not depressed but wanting to stay clear of future episodes?
- Are you stressed – or suffering with chronic anxiety or pain?
- Are you looking for a self-help alternative (or complement) to medication?
If so, MBCT may be what you are looking for. It’s an 8 week group-work treatment (Approved by the National Institute for Clinical Excellence, NICE, 2003) that combines CBT with mindfulness based approaches. You will learn, practice & take away, mind & body techniques which can:
- Function as an early warning system for detecting depressive/stress symptoms
- Have a preventative function
- Have a reparative function
- Have a life-enhancing function
You may also benefit from the company and support of other group members who have likewise experienced the disabling effects of depression / stress / anxiety / pain.
This course will take place at:
- Caretaker House
- 26, High Rd West
- Felixstowe
- IP11 9JB
Thursday evening, 7.30 – 9.30 pm starting April 26′th for 8 weeks (including a full weekend-day practice retreat between session 7 & 8
Pre-group information evening at same venue: 7.30, April 19′th
Cost: £270 covering 24hrs tuition, workbook handouts & 3 practice CD’s
Offered by ‘The Ruby Centre’ in conjunction with ‘Mindfulness CIC’
Facilitated by Martin Wilks, C.Psychol
Information & bookings: 01394 671029, or 07950 802613.
More info:
Filed under: Uncategorized on December 1st, 2009
