PSN
PSN is a system for taking care of yourself to help you function more effectively and feel more satisfied with your life.
It’s a way to improve your mental health and emotional wellbeing, and to become more resilient and better able to cope with life’s challenges.
It provides a safe place to talk about what is difficult in your life and find new ways to deal with things more effectively
What are the Benefits?
You will learn more about:
§ How you ‘tick’ emotionally
§ How to develop, manage and communicate boundaries,
§ How to communicate more effectively