Mindfulness-Based Cognitive Therapy MBCT
Mindfulness-Based Cognitive Therapy MBCT
Relapse prevention for Depression & tools for Stress & Anxiety management
Having suffered depressive episodes in the past, are you currently not depressed but wanting to stay clear of future episodes?
Are you stressed – or suffering with chronic anxiety or pain?
Are you looking for a self-help alternative (or complement) to medication?
If so, MBCT [...]
Filed under: Uncategorized on December 1st, 2009 | Comments Off
